There is a definite line between when I have rested enough, and when I rest too much. I usually love Saturdays because I can just sleep all day. Part of the reasoning is because it is to make up for the week. However, if I am bored, and it's too hot, or I don't have money to spend, I stay indoors, and just take a nap. When it's humid, the sleep results in a type of malaise. Yesterday's extra sleeping affected my morning run today. I stopped a lot.
I ran 3 miles, which is good. I think I'm not only strengthening my muscles, but my will. Of course it still needs a little more exercise because I did stop quite a bit. I'm just happy I did all 3 miles instead of giving up entirely after the first time I stopped. I think it has to do with this monitoring of my miles :)
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