Yippee! I ran. I ran on the new treadmill at my apartment complex. I planned on using the stationary bike for 40 minutes and then run a mile. Unfortunately, the stationary bike is broken. So, I just ran the mile. It's a good thing I joined the gym even though I haven't been in a while.
I can't say it was smooth sailing, and I can't say it was painful. It was just a mile after all. It was a time to love sweating, and a time to get back into the feel. My left knee hurt a bit, so I was working on my form. I would like to attend a Chi Running workshop, and they come around here every so often. I hope to attend one next year. We'll see.
When I get up to 3 miles comfortably, I'll attend the Silver Spring Pacers Tuesday fun runs. It's right near my gym, so I can leave my stuff there, and then pick it up when I'm ready to go. I have goals, I have charisma, I am me!
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