I ran 3 miles last night non-stop for the first time in about 2 months. I was sweaty, and it was very cool. I ate a greens salad and green grapes before I left work. Then I took the metro to the WSC. It was a great start to the new season of running.
This morning I saw many runners. One runner glided - something about her posture was very fluid, and she didn't move much. She was faster than the others, maybe because it seemed like she used so little energy. I wonder if that was Chi-running. Her running style looked like the Kenyan main runner in The Spirit of the Marathon.
