I didn't know if I would get a chance to run. I warmed up as I usually do with a half hour of dancing, and then I went to the exercise area of my apartment complex. Someone else was on the treadmill. I was on the stationary bike for about 25 minutes, and then I was able to run 2 miles. It was a good 2 miles, I felt strong. It could have been the biking warm up, it could have been the banana shake I described yesterday, which I drank today, or it could be I have the ability to do it. Either way it was nice and sweaty.
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