I decided to fashion my work-out after my twin's. She would exercise on one machine for 5 minutes, and then on another for 5, and then on another for 5 and on and on until she worked out 40 minutes.
Yesterday, I realized I needed a new strategy because riding a stationary bike was more exciting than running. Today I did a step-y thing for 10 minutes, then ran a mile, and then did stationary bike for 10 minutes, and then ran a mile, and then did some resistance training. It was very cool. It's nice for a change. I expect some days I'll just run, but it's good to have the other options.
The best part about the run was that I sweat the bad vibes from the work day. I totally looked forward to the work out. I'm very thankful that I found the sports club that has good equipment, but that I can afford, and is within walking distance (about 2 miles.)
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