I went straight from work to the gym, and that made all the difference. I had to bring a gym bag to work. When I originally joined the gym I thought I would go home, change, and then walk the 2 miles to the gym as a warm up. However, today it's over 100 degrees outside, and there is no way I'm walking as a warm up.
It was win-win. I love running on a treadmill, and looking out of a tall window to the city, which in this case is Silver Spring, below. It's such a distraction. It's better than TV as it's not a rerun or a rehearsal.
I ran 2 miles non-stop, which I haven't done in a while. I was a little slow at times, but I'm still very excited about the gym, and using the other equipment to strengthen, and using running as the fun part (ha, who knew!)
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