To get back into the swings of things I implemented my twin's strategy, and went from machine to machine.
5 minutes on stair climber
20 reps on a weight resistance machine
10 minutes on leg arm moving thing
20 reps on another weight resistance machine
15 minutes on treadmill
20 reps on another weight resistance machine
20 minutes on stationary bicycle
By doing this I realized how much I like to run more than other machines/activities. There just seems to be a freedom with running even on the treadmill. I still worry that I'm going to hurt my neck because I look at the news when I run :)
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