Again, I started with a song and a half on the rowing machine, and 40 minutes on the stationary bicycle. I went straight from the bicycle to the running machine, and the run was smoother even though it was longer. When I stretched in between the stationary bicycle, and the treadmill I cooled myself down too much.
I ate more fruit today, and I didn't smell that ammonia smell. I guess I don't have too much protein today :)
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